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Artifact TOC- Workout Routine

         We all have to start at some point and focus on our health. Why not today be the first day of that plan? Lets get this routine started...***
                          My plan:
                          1)  Start by walking 30 minutes to an hour.Maybe running in between, just staying trying to stay consistent 3-5 daysout of the week.
                          2) Aiming a certain muscle to work on.
                                    Abs- situps 4 sets of 20
                                    legs- lunges 3 sets of 15
                                    arms- push ups 4 sets of 10
                               Just aiming that intensity and resistance in my workouts.
                         3) Stretching at the end of all my workouts!!!!!!!!!!!!!!
                                (www.ezberim.biz)
 ***This plan is for beginners who want to start slowly and move their way up. Rome wasnt built in one day dont be so hard on yourself.

My bio

Hello everyone! I'm Yanet its my first summer session at Palomar. I actually have been of and on at Palomar since 2008. I will be applying for Cal State San Marcos this fall. I want to major in Criminal justice and work with the courts. I'm Married and have been with my husband since 2008 and I have a 2 year old. I love to spend time with my son and do outdoor activities with him. I focus on raising my son and being a college student.... :).. here are some pix of my 2 year old when he was 2 months old and of me and my husband...