nutritional jounal-My Two day Food Log/Questions

Friday june 29th

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Chiquita - Organic Banana, 0.5 Banana (126 g)	55	15	0	1	0	10
Sara Lee - Soft & Smooth - Plain Mini Bagels - Made With Whole Grain, 1 Bagel (37g)	100	20	1	3	140	4
Raspberries - Raw, 10 raspberries	10	2	0	0	0	1
Add Food Quick Tools	165	37	1	4	140	15
Lunch
Starkist Tuna Pouch - Low Sodium Chunk Light Tuna In Water, 1 pouch (2.6 oz or 74g)	70	0	1	17	100	0
P.F. Chang's China Bistro - Steamed Vegetable Dumplings, 4 dumpling	180	44	0	8	688	0
Add Food Quick Tools	250	44	1	25	788	0
Dinner
Sushi - Safeway - California Roll, 10.5 pieces	683	14	16	4	175	4
Add Food Quick Tools	683	14	16	4	175	4
Snacks
Barlett - Green Pear, 1 medium	93	25	1	1	2	16
Nuts - Pecans, 12 pieces	200	4	22	3	0	1
Ww - String Cheese , 1 stick (24 g)	50	0	3	6	150	0
Add Food Quick Tools	343	29	26	10	152	17
Totals	1,441	124	44	43	1,255	36
Your Daily Goal	1,200	165	40	45	2,500	24
Remaining	-241	41	-4	2	1,245	-12
	Calories	Carbs	Fat	Protein	Sodium	Sugar

your Food Diary For:

Saturday June 29, 2013 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lactaid - 2% Milk, 1 cup	130	13	5	8	125	12
General Mills - Multi Grain Cheerios Cereal, 0.75 Cup	83	18	1	2	90	5
Add Food Quick Tools	213	31	6	10	215	17
Lunch
Freshly Frank - Chicken Salad, 1 container (3 cups ea.)	330	33	12	21	600	9
Add Food Quick Tools	330	33	12	21	600	9
Dinner
Pasta - Spaghetti Noodles-Whole Wheat (5) Corrected-Kmj, 1.13 oz 1/2 cup cooked	101	23	1	4	0	2
Squash - Zucchini, includes skin, raw, 0.75 cup, chopped	15	3	0	1	9	2
Onions - Raw, 0.38 cup, chopped	25	6	0	1	2	3
Beans - Green Beans , 1 container (3 oz ea.)	105	24	1	6	3	6
Add Food Quick Tools	246	56	2	12	14	13
Snacks
Watermelon - Raw, 1 cup, balls	46	12	0	1	2	10
Generic - Baked Cheetos, 20 pieces	76	12	3	1	135	1
Ariel - Grapes - Seedless Grapes Green, 0.75 Grapes	2	1	0	0	0	0
Generic - Sunflower Seeds; Hulled and Raw, 4 g	23	1	2	1	1	0
Cheetos Natural - White Cheddar Puffs, 32 pieces	150	16	9	2	290	1
Add Food Quick Tools	297	42	14	5	428	12
Totals	1,086	162	34	48	1,257	51
Your Daily Goal	1,200	165	40	45	2,500	24
Remaining	114	3	6	-3	1,243	-27
	Calories	Carbs	Fat	Protein	Sodium	S ugar

MY DAILY CARB INTAKE WAS AROUND 130 GRAMS PER DAY.

540 CALORIES DUE TO CARB INTAKE PER DAY.

ABOUT 70% TAKE MY CARB CHART.

I OVER DUE IT OF CARBS BECAUSE MAKES ITS TAKING OVER MY ENTIRE CHART.

CHEETOS AND MILK.

INTAKE AROUND 40 GRAMS OF FAT PER DAY.

360 CALORIES FROM FAT INTAKE.

15 % ARE COMING FROM FAT/PROTEIN.

I THINK IM LOW IN FAT INTAKE.

I ALWAY WATCH MY CHOLESTROOL INTAKE SO IM LOW ON CHOLESTEROL

I CONSUME UNDER 200 MG OF CHOLESTEROL PER DAY SO IM UNDER THE AVERAGE.

MY PROTEIN INTAKE IS OVER 45 GRAMS.

WHICH IS 180 CALORIES.

IM PRETTY HIGH ON MY PROTEIN INTAKE.

I EAT LOTS OF MEATS THATS PROBABLY WHY.

MY SALT INTAKE IS PRETTY AVERAGE AND CAN BE BELOW AVERAGE.

I THINK MY SEASONINGS HAVE LOTS OF SODIUM SHOULD TRY MORE HEALTHIER WAYS TO SEASON THINGS.

THIS WAS A GREAT WAY TO FOCUS MORE ON MORE SPECIFIC AREAS IN MY DAILY NUTRITION. I REALLY ENJOYED MY DAILY LOG. I THINK THAT I CAN FOCUS MORE ON THE AREAS I NEED MORE HELP WITH NOW. I ENJOYED LOGGING MY FOOD AND KEEPING TRACK I WILL KEEP THIS APP AND CONTINUE TO LOG MY FOOD OR TO JUST CHECK OUT WHATS IN MY FOOD.